The most common disease of the cardiovascular System

The most common disease of the cardiovascular system: high blood pressure as a silent dangerThe cardiovascular System is the life's work of our body — it provides each cell with oxygen and nutrients. However, this System is exposed to a number of diseases. The most common of which is the high blood pressure, medically known as hypertension.According to studies, approximately 25 % of adults have high blood pressure — suffering in Germany, a number that is increasing in older people, even more than 50 %. The Concern: Many of those Affected are unaware of their disease, because hypertension is often a long time asymptomatic. That is why it is also referred to as a silent Killer.What happens when you have high blood pressure?When high blood pressure is the blood pressure exceeds permanently, the standard values of 120/80 mmHg. This means The heart has a stronger pump to transport blood through the vessels. In the long run this leads to an Overload of the heart and vessels, damage to the blood. Consequences can be heart attack, stroke or kidney damage.What factors contribute to high blood pressure?There are a number of risk factors that favor the Occurrence of hypertension:Obesity and lack of physical activity;a salt-rich diet;Stress and mental stress;Alcohol and nicotine consumption;genetic predisposition;Age and gender (men are up to 55. The age of affected to a greater extent, women).Prevention and treatment: What can you do?Dieuch at increased risk, there are many ways of hypertension to prevent or to fight:Healthy diet: A diet in accordance with the principle of the DASH diet (Dietary Approaches to Stop Hypertension) with lots of fruits, vegetables, whole grain products and low salt content can lower the blood pressure.Exercise: Regular physical activity, such as 150 minutes of moderate endurance training per week, strengthens the cardiovascular System.Weight control: A healthy body weight relieves the heart.Stress management: relaxation techniques such as Yoga, Meditation and autogenic Training can help.Regular inspections: people over the age of 40 should have their blood pressure measured regularly.Medications: In the case of elevated blood pressure Doctors prescribe, where appropriate, blood pressure-lowering drugs.ConclusionHigh blood pressure is a serious, but often unrecognized disease. But with a healthy lifestyle and regular medical care, the risk can be significantly reduced. Create awareness, early action and prevention of life — the key to break the silent Killer of the tip and to protect the health of the cardiovascular system in the long term.Would you like me to make a certain section in greater detail or further information to a themed area to add?

Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan. The most common disease of the cardiovascular System. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.

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Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).